Do you want to achieve optimal health? Start with your diet, there is no way that does not include a healthy diet. Your physical health is only a reflection of what you eat and how you live your life generally. If you prefer processed foods, forget about them as soon as possible and start eating healthier foods, rich in beneficial nutrients for your health and overall well-being. These healthy or organic foods are known as superfoods. Natural superfoods are the most nutritionally dense foods and they have been used for thousands of years all over the world to heal the mind, body and spirit. Superfoods do not only boost your health, but they help battling heart diseases, cancer, cholesterol and other diseases. Here are the best natural superfoods that can help you get healthier. Try to include as many of these superfoods into your diet and you are on the right way to twist your way to a healthier you.
Berries – These delicious fruits have a true nutritional super-value. Berries are the best of all natural superfoods, offering so many benefits for your health and overall well-being. Berries are a great source of fiber, which is essential for a health digestive system. Second, blackberries, raspberries and cranberries contain antioxidants to help you fight a variety of diseases and are low in calories and high in nutrition, which means they can help in fighting diabetes, memory loss, losing weight, etc.
Eggs – A single egg contains B12, choline, lutein and zeaxanthin, 9 amino acids and the most popular compounds – protein of highest quality. To boost your health, include eggs on your plate every single day. Eggs are relatively inexpensive and a great source of quality nutrients that people need, especially proteins and fat. Assuming you already know a lot about eggs, this is just a reminder to eat eggs on a daily basis.
Watercress – Watercress is the most beneficial food for your health and it is commonly regarded as an anti-aging food. This leafy green food source is an aquatic plant that can be found near slow-moving streams and springs. Aside from containing no cholesterol and no fat, the watercress is rich in iron, iodine, calcium, folic acid, manganese, vitamins A, B6, C and K. Also, watercress is the richest natural source of PEITC, which is known as a cancer-fighter.
Beans – Beans are certainly some of the healthiest natural superfoods you can eat. These foods are rich in iron and protein and provide a lot of benefits to your health. Also, beans can lower cholesterol levels and may help in preventing cancer. In fact, the fiber in beans is beneficial for good blood cholesterol levels. The best thing about beans is that they are versatile and can be prepared on a variety of ways.
Nuts – People who eat nuts on a daily basis prolong their lives for about two and a half years. These natural superfoods are rich sources of unsaturated fats, which are healthy for your heart. However, walnuts are simply the best sort of nut, as they contain a high level of alpha-linolenic acid, which is linked to mood and heart-health boost. The high mono- and polyunsaturated-fat the walnuts contain further help in reducing the total amount of LDL cholesterol levels and maintaining the healthy levels of HDL (the good) cholesterol.